A self-help book for you who have stress.
Helps you in 4 simple steps to understand, work through and get stronger out of stress.
The book offers suggestions on how to get an overview by writing lists: of your symptoms, what is stressing you and how you can change the stresses. And how to find joy, energy and meaning in life again.
Here is the guide on how to go through a lifestyle with good sleep, diet and limited exercise, reduce stress and build new energy. How you can calm the nervous system with good effective exercises: breathing - Qi Gong and meditation, as well as points you can stimulate with acupressure.